The most common New Years resolution that we hear year after year is – weight loss. However, believe it or not, recent studies suggest that a whopping five percent of adults actually participate in thirty minutes of physical activity each day. This statistic kind of comes as a shock to say the least, considering the best ways to improve your body composition is through diet and exercise.
Sure, there are endless diets, supplements and meal replacement plans that all claim to do one thing or another, but at the end of the day, there is no magical quick-fix solution when it comes down to weight loss. It takes time, patience, and dedication. However, there are some strategies that do have an impact on weight management.
If you have been looking for ways to get rid of that suborn belly fat that just doesn’t seem to want to leave your side – or midsection, arms, legs, booty, etc. – then keep reading. Here are 4 ways to lose weight.
Intermittent Fasting
If you are one to keep up with the latest and greatest surrounding the health and wellness industry, then we are sure you have heard a thing or two surrounding intermittent fasting (IF). Intermittent fasting is a pattern of eating that involves regular short-term fasts and consuming meals throughout the day within a shorter time period. This popular method is backed by several studies that support short-term fasting leads to weight loss – especially for those who are overweight.
Track Your Journey
If you are looking to lose weight, it is important to be aware of everything that you eat and drink each day. The most effective way to do this is by tracking your fitness journey and log every item you consume in either a journal, online food tracker, or through an app on your smart phone. According to a study, consistent tracking of physical activity has helped many to reach their weight loss goals compared to those that did not track.
Mindful Eating
Eating mindfully is a practice where people pay attention to where and how they eat food. It may sound easy enough, but for many, it proves to be rather difficult. As most individuals live busy lives, they tend to eat quick, often on the run, in the car, watching television or working at their desks. As a result, many people are hardly aware of the food and drink they are consuming. Here are some tips to eat mindfully:
- Sit down to eat, preferably at a table
- Eat slowly
- Avoid distractions
- Make considerate food choices
Exercise
Like we mentioned a little earlier, exercise is one of the best ways to support a healthy body weight. Physical activity can increase your metabolism, or how many calories you burn in a day. It can also help you to increase and maintain a lean body mass, which will also help to increase the number of calories you burn each day. If you are looking for a great way to exercise, consider an awesome work out class like spinning, dance, boxing, yoga, swimming or even Zumba. Another great option to think about is a home workout plan that can help to get you started on your fitness journey. If you are new to the exciting world of fitness, it can be a little intimidating to know where to begin making a workout plan an exceptional choice for those looking to lose a little bit of weight.
Again, keep in mind that there are no quick fixes when it boils down to weight loss. If you are looking to obtain a healthy body weight, give one of our four suggestions a try and shed those unwanted pounds in no time!