9 Ways to Get Better Sleep

According to the National Institute of Neurological Disorders and Stroke, over 40 million Americans suffer from some form of sleep disorder. This number is only expected to grow in the coming years.

There are a number of factors that can contribute to poor sleep, including stress, anxiety, a busy lifestyle, and even the wrong mattress. If you’re looking for ways to get better sleep, here are nine things you can try:

  1. Create a bedtime routine: A bedtime routine can help signal to your body that it’s time to wind down for the night. This might include taking a bath, reading a book, or writing in a journal. Try to do the same things each night so that your body knows what to expect.
  1. Limit screen time before bed: The blue light emitted from screens can disrupt your body’s natural sleep rhythm. Try to avoid using electronics for at least an hour before you plan on going to sleep. Also, consider investing in a pair of blue light blocking glasses.
  1. Create a comfortable sleeping environment: Make sure your bedroom is dark, quiet, and cool to create the optimal environment for sleep. Consider investing in blackout curtains or an eye mask to block out light, and earplugs or a white noise machine to drown out sound.
  1. Practice relaxation techniques: Stress and anxiety can make it difficult to fall asleep and stay asleep. Learning how to relax through techniques like deep breathing or visualization can help calm the mind and body, making it easier to drift off to sleep. Even just a few minutes of relaxation before bed can make a big difference.
  1. Avoid caffeine and alcohol: Caffeine is a stimulant that can keep you awake, while alcohol may make you feel drowsy at first but can actually disrupt your sleep later in the night. It’s best to avoid both of these substances in the evening if you’re trying to get better sleep.

  2. Consider a custom mattress: If you’re still struggling to get enough rest, a custom mattress may be just what you need. These mattresses are designed to provide the perfect combination of support and comfort, giving you the best night’s sleep possible.
  1. Get regular exercise: Exercise can help improve the quality of your sleep, but it’s important to avoid working out too close to bedtime as this can have the opposite effect.
  1. Limit naps during the day: While a quick nap here and there can be helpful, napping for too long or too close to bedtime can make it harder to fall asleep at night.
  1. Avoid eating large meals before bed: Eating a big meal right before you go to sleep can lead to indigestion and disrupt your sleep. Try to eat dinner at least a few hours before bedtime.

If you’re looking for ways to get better sleep, try implementing nine of these tips. And if you’re still having trouble, consider investing in a custom mattress to help you get the restful night’s sleep you deserve.