The digestive system is a delicate microbiome that is made up of various living organisms. It is first acquired at birth and the various choices we make during our lives can affect it. Your digestive system microbiome can be made unhealthy by eating unhealthy foods that are high in sugar or fat, taking antibiotics, or by a lack of exercise. While these lifestyle habits are popular among many people, they can lead to symptoms of digestive distress or even chronic digestive disorders. The good news is, there is a way to fix it!
The digestive system can be healed by making changes to your overall lifestyle. Changing your diet to include more nutrient dense food, getting more exercise, and getting lots of fresh air can help alleviate some symptoms of digestive distress, but many people find the most success with taking high quality health supplements.
One of the most popular gut health supplements are probiotics. Probiotcs work to colonize the digestive tract and stop the growth of harmful bacteria that can cause symptoms like bloating, cramping, and heartburn. It also facilitates the growth of good bacteria which can help you feel happy and healthy. Probiotics also help bolster an immune response that influences organs directly to help fight certain disorders.
There has been significant research done that shows probiotics are a great way to help heal certain digestive problems. If you think you may benefit from taking a probiotic, talk to your doctor to find out if it is right for you.
Source: Nouri