There’s something truly empowering about working out—not just for the physical benefits but also for the boost in energy, confidence, and mental clarity it provides. Strength training and fitness routines aren’t just about sculpting your body; they’re about building resilience and feeling your strongest self. If you’re ready to revamp your workout routine or just starting your fitness journey, we’ve rounded up the 10 best workouts for women that focus on strength, confidence, and overall health.
1. Weightlifting
Weightlifting isn’t just for bodybuilders. Incorporating weights into your fitness routine is one of the most effective ways to build strength. Whether you’re using dumbbells, barbells, or kettlebells, weightlifting helps improve muscle tone, increases bone density, and boosts metabolism. Start with basic moves like squats, deadlifts, and bench presses, and gradually increase the weight as you gain confidence and technique.
Tip: Don’t shy away from heavier weights. Studies show that lifting heavy can result in stronger bones and improved body composition.
2. Pilates
Pilates is fantastic for developing core strength and overall body stability. This low-impact workout emphasizes precise movements, control, and proper breathing. It not only tones your muscles but also improves flexibility and posture—helping you feel more composed and confident in everyday activities.
Try it: A beginner-friendly Pilates routine can be great for activating your core and building body awareness.
3. Yoga
More than just a workout, yoga is a practice that connects body and mind. Strength-focused yoga styles like Vinyasa and Power Yoga can help you build muscle while offering stress relief. Certain poses, like downward dog and warrior poses, build endurance and strength over time.
Bonus: Yoga is excellent for mental health, fostering mindfulness and self-acceptance.
4. HIIT (High-Intensity Interval Training)
HIIT workouts are perfect for women who want to maximize their results in a short amount of time. These quick bursts of intense exercises followed by short rest periods help burn fat, build muscle, and improve cardiovascular health. Plus, the intensity gives you an adrenaline boost that will leave you feeling strong and unstoppable.
Example: 30 seconds of jumping squats, 15 seconds rest, 30 seconds of high knees—and repeat.
5. Resistance Band Training
Resistance bands are an affordable and portable way to enhance your strength training regime. They’re particularly great for targeting smaller muscle groups like glutes, shoulders, and hamstrings. Additionally, they’re low-impact, making them ideal for those recovering from injuries or seeking lighter resistance.
Why it works: Resistance bands encourage smooth, controlled movements and provide consistent tension through the full range of motion.
6. Kickboxing
Get ready to punch and kick your way into strength and confidence! Kickboxing is a full-body cardio workout that strengthens your arms, legs, and core while enhancing agility and focus. It’s also an incredible stress reliever, allowing you to leave the workout feeling empowered and de-stressed.
Tip: Many local gyms offer beginner-friendly kickboxing classes—why not give it a try?
7. Bodyweight Exercises
No equipment? No problem! Bodyweight exercises like push-ups, planks, lunges, and burpees utilize your own weight to build strength. They’re perfect for women who want versatile workouts they can do anywhere—whether that’s your living room, a park, or a hotel room.
Why bodyweight works: These moves help build a foundation of strength while improving balance and stability.
8. Barre Workouts
Inspired by ballet, yoga, and Pilates, barre workouts focus on small, intense movements designed to sculpt and tone your muscles. It’s ideal for strengthening your legs, glutes, and core while improving posture and flexibility. Expect to leave feeling stronger and more graceful.
Pro Tip: Many online barre classes are available if you prefer working out from home.
9. Rowing
When you think of rowing, you might immediately think of cardio—but here’s the twist. Rowing is also fantastic for building upper body strength and core stability. It’s a high-calorie-burning workout while being surprisingly low-impact, making it joint-friendly.
Start here: Opt for a rowing machine and challenge yourself with interval settings to push your limits.
10. Cycling
Cycling is an excellent way to build lower body strength and improve cardiovascular health. Whether you’re tackling a spin class or exploring outdoor trails, cycling helps tone your legs and glutes while improving endurance.
Confidence Builder: Conquer steep hills or hit new speed records, and you’ll feel like you can tackle any challenge.
Final Thoughts
Building strength and confidence isn’t about fitting into a one-size-fits-all approach—it’s about understanding what works for your body and goals. From hardcore weightlifting and kickboxing to gentle yoga flows and barre classes, there’s a workout for every woman, no matter your fitness level.