How to Start Bodybuilding

Bodybuilding is a hobby and indeed a professional sport for many. In recent years it has become more and more popular, possibly due to the fact that it is a great way to get healthy. However, if you are thinking about becoming a bodybuilder, either just as a hobby or professionally, it is important that you know how to start training safely and properly. Here are some tips on how you can start gaining strength and muscle.

1)    Set yourself a program

If you are new to exercise in general, it is important that you set yourself a program and stick to it. Becoming a bodybuilder will take a lot of time and effort, especially if you are starting from scratch. It may be worth considering getting a personal trainer to help you set up a plan that will help you start bodybuilding quickly but also safely. Most importantly, it is vital that you do not use weights and other gym equipment that is too hard for you, or you could get seriously injured. Start slow, and build yourself up.

2)    Alter your diet

One of the biggest things for any bodybuilder who wants to succeed is their diet. Bodybuilders can eat huge amounts of protein, as it is essential for building up muscle. Consider adding more meat and fish into your diet, and, if you really want to bulk up, consider drinking protein shakes or using such supplements as dianabol for sale, which can be used to enhance your muscle.

3)    Avoid junk food, but eat more meals

In order to bulk up, it is important that you increase your meal intake. For example, instead of just eating three meals a day, consider having four or five. This may seem like a lot, but if you are working out as much as you need to become a bodybuilder, you will need the nutrition. Furthermore, you should avoid junk food, as this will only add fat to your body, rather than muscle content.

4)    Gradually increase your weights at the gym

If you are just starting out as a bodybuilder, you will, undoubtedly be starting out with smaller weights. However, as you begin to build muscle, it’s important that you increase the weights you are using, otherwise you will never build on your muscle. Be cautious how you do this though, and make sure you are not damaging yourself by using too heavy a weight when your body is not ready for it.


Becoming a bodybuilder is not easy: it will take months, possibly years, to achieve your goals and become one, but it is also incredibly rewarding. If you are seriously interested in becoming a bodybuilder, consider talking to a health professional or a personal trainer so that you can make sure you are training in the best way possible.